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Chair Yoga

Join certified yoga teacher Barbara Thompson for a welcoming and accessible chair yoga experience designed for seniors and adults of all ages and abilities. No prior yoga experience is required.

Through gentle, guided movements using the support of a chair, you'll explore practices that improve flexibility, strength, mobility, and overall well-being. Chair yoga is a wonderful way to stay active, reduce stress, and and connect with your body in a safe and supportive environment. No prior yoga experience is required--just bring your curiosity and willingness to learn!