Register 33 Seats Remaining

Nutrition Basics

Learn about proper dietary nutrition with Clinical Dietitian T.J. Andersen. Registration required.

Topics of discussion will include:

Basic description/explanation of the three macronutrients   

1.      Sources

2.      Functions

3.      Percentage of diet from each nutrient

ii.      Grocery shopping tips

1.      Shopping the perimeter of store

2.      Reading nutrition facts labels; what to look for

iii.      Budget shopping

1.      Name brand vs. store brand

2.      Easy to prepare meals/meal-prep